Category: Mindfulness
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The Solo Self
When the cells in our body don’t collaborate and work together we call it a disorder. This is what happens with autoimmune disorders. In our modern culture we have become polarized, not to mention increasing isolation has increased with the pandemic. We don’t work together to solve problems. We work alone or in factions. Dr.…
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Learning Attention
If you can’t pay attention, it is because no one ever taught you how. I don’t like labels, but I have been professionally labeled with ADHD. The statement, “you can’t pay attention, because no one taught you how” changed my life for the better. Part of practicing mindfulness is sitting quietly and focusing on your…
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Powerful Questions!
I watched the below YouTube video interview with Gary Douglass. He had a couple of great suggestions I am trying out. This is practical stuff for the most part. This is also a pretty a good episode if you don’t mind a little spirituality talk mixed in. Who does that belong to? When you sense…
bapcinco 